What is Maitri

Please click on the Youtube link in the banner at the top of this page to view a brief introduction of the Maitri Space Awareness program.

Maitri Space Awareness is a meditation practice that heightens awareness of your emotional patterns, sense perceptions, your ways of interacting and the styles of wisdom associated with the five elemental energies of Earth, Water, Fire, Air and Space. It is a practice of loving yourself so deeply that your true nature comes shining through ultimately giving you a sense of comfort and connectedness to your world.

Maitri means loving kindness to oneself and others. Space refers to the natural clear essence of your mind open and radiant with wisdom. Awareness here is your natural mind presence of deep insight derived from mindfulness practice, deliberate attention, in the present moment, with acceptance.