Audio Recordings and Video
Audio Recordings
- Guided meditation: Alchemy of The Heart
- Mindful Stress Reduction Exercise – Breath and Body Scan
- Mindful Sitting Meditation, Loving Kindness and Compassionate Practice (tong len)
- Basic Mindfulness Instruction
- Seated Body Scan
- Inner Weather
- Compassionate Abiding
- Mindfulness of Fear
7 Attitudes of Mindfulness Guided Contemplations (with acknowledgement to Jon Kabat-Zinn)
Video
This film documents the story of five ordinary yet remarkable people and their experience attending a ‘Healing and Cancer’ weekend retreat.
To learn more about the Healing and Cancer Foundation, visit www.healingandcancer.org