Stress Reduction
When we encounter problems in our daily lives that have no quick or easy solution we find ourselves at a turning point. We are faced with examining the attitudes and habit patterns we bring to our experience of stress and pressure at work and daily living. Ultimately, we make a choice either to continue a lifestyle, which maintains the inertia of the problem, or to cultivate a more gentle and positive attitude towards our lives, our work, and ourselves.
8 Week Mindfulness-Based Stress Reduction Course
Mindfulness-Based Stress Reduction Course is a 21/2 hour class meeting once a week, for 8 weeks plus a full day retreat on a Weekend. Ongoing practice of mindfulness at home is facilitated by 3 audio CDs, as well as readings, journaling and weekly awareness assignments.
- mindfulness in everyday life
- heightened self awareness
- meditation practice
- breath practice for decreasing stress
- deep relaxation exercises and body awareness
- gentle yoga, mindful movement and qi gong
- brief lectures and group discussions
Mindfulness practice can help you to:
- tune into your breath to calm body and mind in the face of ups and downs
- transform stress reactivity into an effective and energetic personal response
- relax, let go of tension, and enjoy your life
- enhance mental disciplines; focus, concentration, memory, and the courage to risk and grow
- take personal responsibility for your own well being and your life’s direction
- thrive within a constantly changing world
- set priorities from a deeper place of meaning in your life.
- nurture creativity and initiative
- cultivate healthy communication patterns and teamwork skills
- develop community awareness and shared vision
- transform conflict into creative win-win solutions
- appreciate your intuition and realize your full potential