Mindfulness@Work

Friday, March 30, 2012

This interactive one day retreat will introduce you to a variety of applied mindfulness tools allowing you to be less reactive, communicate more calmly and definitively, and maintain mental focus in a workplace setting.

This program is ideal for people interested in creating greater ease at work, improving relationships with co-workers, or exploring new ways of being effective.

Mindfulness Based Stress Reduction Program

April 30, 2012 – 8 week program

Slow Down, Take care of yourself, Enjoy life

Join us for this powerful 8 week program of 2.5 hour classes meeting once a week. Learn and practice meditation, gentle yoga, breath awareness, deep relaxation, Qi Gong and how to integrate mindfulness into your life. Mindfulness is paying attention, in the here and now, listening to your body, being kind and gentle with yourself, experiencing without judgment and living life fully, whatever the stressors or challenges may be.

Price: $400

Many employee assistance programs, workplace training allowances and some insurance plans may be cover the tuition.

Mindfulness Awareness Meditation
Loving Kindness Practice
Reflective Contemplations
Dyads exploring mindfulness
Creative and Expressive techniques
Yoga, Qi Gong, Breath Awareness & Body scan relaxation
Fun & Celebration

Circles of Transformation

May 3-6, 2012

Remove Inner Obstacles

A contemplative retreat for removing inner obstacles to realizing your vision in the world.
Learning Mindfulness, Awareness and Loving Kindness practices we can begin to contact our deeply abiding natural inner clarity and confidence.
Within this context we can deliberately work to clear away old patterns and fears that hold us back.

Mindfulness Awareness Meditation
Loving Kindness Practice
Reflective Contemplations
Dyads exploring mindfulness
Creative and Expressive techniques
Yoga, Qi Gong, Breath Awareness & Body scan relaxation
Fun & Celebration